decathlon - decathlon Questions

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In 1964 the International Amateur Athletic Federation (IAAF; now the International Association of Athletics Federations) laid out new scoring tables and brought about some standardization in the sport. The 1970s saw the game spreading to the Eastern European nations, mainly the Soviet Union, Poland and East Germany.

Pytanie: I want to train for a decathlon, how do I go about it?

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Answer #1:

honestly,there are tons of ways to go about it depending on your body type,but i would actually recommend looking into a Navy Seal workout....they cover running,swimming, and basically any other kind of exercise......it all goes down to endurance gained and the aerobic capacity of your heart,which their workout supports for both situations.....

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